Jenny will also work with you on a custom fitness or nutrition program that best fits your needs and schedule. Below you will find a list of the courses and specific training programs Jenny currently offers. Contact Jenny to learn more.

  • Functional training and performance enhancing training for cyclists, triathletes, and runners.
  • General Sports conditioning
  • TRX Suspension Trainer
  • Personal training
  • Weight training
  • Sports and Nutritional Coaching
  • Health Coaching
  • Sports Performance Enhancement
  • Rehabilitation Exercise Programs
  • HIIT classes
  • Circuit training
  • Ab/core classes
  • Women on Weights (WOW)
  • Cycling and skier training programs
  • Core, glute, and posterior chain emphasis programs
  • Corrective exercise programs
  • VO2, Threshold, and Resting Metabolic Rate testing
  • Specialized training to reverse inflammation, restoring metabolic excellence and optimizing gut health
  • Improvement in movement ease and flexibility
  • Improvement in cardio respiratory efficiency
  • Restoration of and increase in skeletal integrity and muscular size and strength
  • Reduction in body fat

VeloGuide Cycling Tour Systems

Recreational Cyclist Coaching